Q&A

Your body cools for sleep by warming the surface first — that thermal shift triggers the drop in core temperature that initiates deep sleep. Perimenopause disrupts that signal. The blanket applies far-infrared heat 60–90 minutes before bed to give your body the cue it's been missing.

Most of those solutions address the symptom after it's already arrived. Night Reset targets the thermoregulatory signal upstream — before you get into bed. Different input, different result.

Far-infrared runs at 110–140°F — well below a traditional sauna. The blanket has adjustable levels and an auto shut-off timer. Start low for the first few sessions. If you have a cardiovascular condition or heat sensitivity beyond typical perimenopausal symptoms, check with your doctor first.

Most women report a heavier, quieter quality to sleep onset within the first one to two weeks of consistent use. The 2am wake-ups tend to take longer. That's why the guarantee is 90 nights — one month isn't a fair trial.

4–5 nights per week is the protocol target, especially in the first month. The included guide walks you through a simple stacking approach to build it into your existing routine without it feeling like another task.

Yes. HRT works on hormone levels over time — Night Reset works on the thermal signal on a given evening. They're two different levers. Many women on HRT still experience residual sleep disruption; the blanket addresses a layer that hormone therapy doesn't.

90 nights, full refund, no forms. If it hasn't made a difference after consistent use, email hello@trynightreset.com and we'll sort it. For shipping damage or defects, contact us within 14 days for an immediate replacement.